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Find something that will replace smoking as a way to relax and do it consistently. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. A craving only lasts about 5 minutes. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

– never let yourself get too Hungry, Angry, Lonely or Tired. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

L. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Replace smoking with other activities that occupy your hands and your mouth. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. If you can distract yourself for 5 minutes, the craving will usually pass.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Article Source: How to Stop Smoking

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Article Source: Best way to stop smoking now

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